{"product_id":"8-week-offseason-gym-and-running-program-general-program","title":"GENERAL 8 week offseason gym and running program!","description":"\u003cp\u003e\u003cem\u003eplease note this is not personalised, this is a general afl specific offseason program\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003e8-Week AFL Offseason Gym \u0026amp; Running Program\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eBuild your strength, improve your speed, and enter preseason in the best shape of your football career.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003epersonalised 8-week offseason program\u003c\/strong\u003e is designed specifically for AFL players who want to maximise their development before the season begins. Whether you're looking to become stronger in contests, increase your explosiveness, improve your fitness, or simply gain an edge over the competition, this program gives you the structure to achieve it.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✅  8-week gym program\u003c\/p\u003e\n\u003cp\u003e✅ 8-week running program focusing on speed, endurance, and repeat efforts\u003c\/p\u003e\n\u003cp\u003e✅ Progressive weekly programming\u003c\/p\u003e\n\u003cp\u003e✅ Strength and power-focused training + dynamic warm up and mobility session\u003c\/p\u003e\n\u003cp\u003e✅ Sprint and conditioning sessions designed for AFL performance\u003c\/p\u003e\n\u003cp\u003e✅ Recovery recommendations to maximise results\u003c\/p\u003e\n\u003cp\u003e✅ Suitable for all playing levels, from juniors to senior footballers\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAFL players preparing for preseason\u003c\/li\u003e\n\u003cli\u003eFootballers wanting to build strength and power\u003c\/li\u003e\n\u003cli\u003eAthletes looking to improve speed and endurance\u003c\/li\u003e\n\u003cli\u003ePlayers returning after a break and wanting structured training\u003c\/li\u003e\n\u003cli\u003eAnyone serious about taking their game to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose This Program?\u003c\/h3\u003e\n\u003cp\u003eThe offseason is where great players separate themselves from the competition.\u003c\/p\u003e\n\u003cp\u003eWith a structured approach, you'll build the physical qualities that matter most in AFL—strength, speed, power, endurance, and resilience. Every week is designed to progressively challenge you while allowing adequate recovery, helping you arrive at preseason stronger, fitter, and ready to perform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon't waste your offseason guessing what to do. Train with purpose and give yourself the best chance to dominate when the season begins.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain harder. Get stronger. Run faster. Be ready.\u003c\/strong\u003e 🏉💪\u003c\/p\u003e","brand":"Fletcher Keck","offers":[{"title":"Default Title","offer_id":49983961334010,"sku":null,"price":79.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2113\/9194\/files\/ChatGPTImageAug5_2026_09_42_03AM.png?v=1785887086","url":"https:\/\/fletcherkeckk.myshopify.com\/products\/8-week-offseason-gym-and-running-program-general-program","provider":"Fletcher Keck","version":"1.0","type":"link"}