{"product_id":"personalised-8-week-offseason-gym-and-running-program","title":"PERSONALISED 8 week offseason gym and running program!","description":"\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cspan role=\"text\"\u003e\u003cstrong\u003ePersonalised 8-Week AFL Offseason Gym \u0026amp; Running Program\u003c\/strong\u003e\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eBuild your strength, improve your speed, and enter preseason in the best shape of your football career.\u003c\/p\u003e\n\u003cp\u003eThis \u003cstrong\u003epersonalised 8-week offseason program\u003c\/strong\u003e is designed specifically for AFL players who want to maximise their development before the season begins. Whether you're looking to become stronger in contests, increase your explosiveness, improve your fitness, or simply gain an edge over the competition, this program gives you the structure to achieve it.\u003c\/p\u003e\n\u003cp\u003eUnlike generic training plans, your program is \u003cstrong\u003etailored to your individual goals, experience, and training level\u003c\/strong\u003e, ensuring you get the most out of every session.\u003c\/p\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e✅ Fully personalised 8-week gym program \u003c\/p\u003e\n\u003cp\u003e✅ 8-week Individualised running program focusing on speed, endurance, and repeat efforts\u003c\/p\u003e\n\u003cp\u003e✅ Progressive weekly programming\u003c\/p\u003e\n\u003cp\u003e✅ Strength and power-focused training\u003c\/p\u003e\n\u003cp\u003e✅ Sprint and conditioning sessions designed for AFL performance\u003c\/p\u003e\n\u003cp\u003e✅ Recovery recommendations to maximise results\u003c\/p\u003e\n\u003cp\u003e✅ Suitable for all playing levels, from juniors to senior footballers\u003c\/p\u003e\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eAFL players preparing for preseason\u003c\/li\u003e\n\u003cli\u003eFootballers wanting to build strength and power\u003c\/li\u003e\n\u003cli\u003eAthletes looking to improve speed and endurance\u003c\/li\u003e\n\u003cli\u003ePlayers returning after a break and wanting structured training\u003c\/li\u003e\n\u003cli\u003eAnyone serious about taking their game to the next level\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhy Choose This Program?\u003c\/h3\u003e\n\u003cp\u003eThe offseason is where great players separate themselves from the competition.\u003c\/p\u003e\n\u003cp\u003eWith a structured and personalised approach, you'll build the physical qualities that matter most in AFL—strength, speed, power, endurance, and resilience. Every week is designed to progressively challenge you while allowing adequate recovery, helping you arrive at preseason stronger, fitter, and ready to perform.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDon't waste your offseason guessing what to do. Train with purpose and give yourself the best chance to dominate when the season begins.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTrain harder. Get stronger. Run faster. Be ready.\u003c\/strong\u003e 🏉💪\u003c\/p\u003e\n\u003cp\u003ei will personally reach out to you after purchase to start the gym program!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Fletcher Keck","offers":[{"title":"Default Title","offer_id":49983967527162,"sku":null,"price":199.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0818\/2113\/9194\/files\/ChatGPTImageAug5_2026_09_44_08AM.png?v=1785887761","url":"https:\/\/fletcherkeckk.myshopify.com\/products\/personalised-8-week-offseason-gym-and-running-program","provider":"Fletcher Keck","version":"1.0","type":"link"}