GENERAL 8 week offseason gym and running program!

please note this is not personalised, this is a general afl specific offseason program

8-Week AFL Offseason Gym & Running Program

Build your strength, improve your speed, and enter preseason in the best shape of your football career.

This personalised 8-week offseason program is designed specifically for AFL players who want to maximise their development before the season begins. Whether you're looking to become stronger in contests, increase your explosiveness, improve your fitness, or simply gain an edge over the competition, this program gives you the structure to achieve it.

What's Included

✅  8-week gym program

✅ 8-week running program focusing on speed, endurance, and repeat efforts

✅ Progressive weekly programming

✅ Strength and power-focused training + dynamic warm up and mobility session

✅ Sprint and conditioning sessions designed for AFL performance

✅ Recovery recommendations to maximise results

✅ Suitable for all playing levels, from juniors to senior footballers

Who Is This For?

• AFL players preparing for preseason
• Footballers wanting to build strength and power
• Athletes looking to improve speed and endurance
• Players returning after a break and wanting structured training
• Anyone serious about taking their game to the next level

Why Choose This Program?

The offseason is where great players separate themselves from the competition.

With a structured approach, you'll build the physical qualities that matter most in AFL—strength, speed, power, endurance, and resilience. Every week is designed to progressively challenge you while allowing adequate recovery, helping you arrive at preseason stronger, fitter, and ready to perform.

Don't waste your offseason guessing what to do. Train with purpose and give yourself the best chance to dominate when the season begins.

Train harder. Get stronger. Run faster. Be ready. 🏉💪