AFL In-season strength & power program

An AFL specific program to help footballers minimize risk of injury + maintain strength and power throughout the season.

This training program includes;

-1 football specific upper body session per week

-1 football specific lower body session per week

-a range of core exercises + injury prevention exercises

-in depth in-season training guidelines + key rules to prevent overtraining leading to injury

-additional top up speed session

*You will be sent an email with the program attached after purchase*